We are a drop in the sea of the universe in terms of connectivity with the entire universe. In our fast-paced Western lives, this concept has been long forgotten. Hence, the human race is undergoing suffering in the form of depression, a sense of loneliness, and physical dis-ease (all illnesses in the rise, including cancer with an incidence of 1 out of 2 in the USA). We need to understand who we really are and maintain our non-physical part in order to find peace. Meditation is one of the ways that can help.
Key Take away:
- Rethinking our body, as we are more than our physical bodies
- Taking care of only our physical body is not enough to have a meaningful life and happiness. The part of our body that are invisible to us needs some special maintenance
- Meditation is one of the many ways you can nourish your non-physical part that will reflect also in your physical part as good health, life energy, long life, happiness, purposefulness…
- Scientific benefits of meditation on our body
Dr. Motamed Khorasani, PhD is a Medical and scientific Affairs expert and a Senior Scientist with a strong background in biomedical science and clinical trial/research. She is currently the Vice President of Medical Affairs at Easy Global Training, which is a US-based firm providing global regulatory, quality and medical affairs training backed by consulting.
Motamed Khorasani did her PhD in Cancer informatics from the faculty of Medicine, Department of physiology at the University of Toronto, Canada. She is an expert in human body physiology, who strongly recommends that meditation is one of those factors affecting our physiology positively. she also practices different kinds of meditation including Heartfulness.