In plain language, mindfulness is a positive practice that creates a lively, peaceful, happy life suited to your personality and needs. This includes the freedom to become your authentic and best self while enjoying positive relationships within the family, society, and at work. To enjoy a life filled with positivity, we all need to enjoy love, success, and hopefulness, along with some meaningful rejuvenation time, but we don’t always know how to create these things for our self. In a gradual way, with one mindful thought and activity at a time, you can learn to create the mindful life that you want. Come participate with us, and learn some new ideas and easy ways to create a heartful life.
Overview & Key Takeaway
- Mindfulness, awareness, and consciousness. Same? Different?
- The benefits of living a peaceful, aware life.
- Easy to do “’action steps” to bring tranquility into your life – tips and strategies that create spiritual connection.
- Free and almost free Stress-busters available to everyone
- An experiential session of Heartfulness Relaxation and Meditation
Janet G. Nestor is a Diagnostic Prescriptive Educator, Licensed Professional Counselor, Diplomate in Comprehensive Energy Psychology and a co-developer of Radiant Energies Balance, a mindfulness-based energy psychology.
As an author and speaker specializing in stress and anxiety management, Janet’s most popular book on this subject are “Nurturing Wellness Through Radical Self Care: A Living in Balance Guide and Workbook”, “Pathways to Wholeness” and “Embracing Your Joy”. She was selected as one of Richtopia’s Top 200 Most Influential Authors in the World in 2017 and 2018. Janet is passionate about holistic health care and bridging the gap between traditional western medicine and alternative approaches. She holds a vision of world peace and strives to help bring this into reality through maintaining her own peaceful inner nature and helping others do the same. Her book, “Revolutionize Your Health: How to Take Back Your Body’s Power to Heal” is scheduled for Release in September 2018.