Rob Schwartz will talk about his own spiritual path and how he came to write two books about how we plan our lives BEFORE we are born. He will touch on the five main reasons we plan great challenges for ourselves. He will also share some true stories of pre-birth planning. Key Takeaways: You will…
Overview: In this world of information and fast paced life, almost anything is available instantly. However, there seems to be an equal pace of increase in stress levels and burnout. Burnout is a state of emotional or mental exhaustion combined with doubts about one’s competence and the value of work coupled with a feeling of lack of personal accomplishment. Burnout can take a serious toll on health, performance, career prospects, psychological well-being, and relationships. How to lead a life that helps us live well and prevent deleterious consequences of stress and burnout? Does meditation practice help? Does science support these practices? In this webinar, we will discuss the practical benefits of meditation.
The objectives for this webinar would include learning the components along with discussing the consequences of burnout and reviewing the data on the effect of Heartfulness Meditation. We will also present the impact of Heartfulness practice on patients with chronic insomnia.