Emotional resilience is our ability to ’bounce back’. To readjust our goals, or to set our sails differently when the wind changes. It’s especially the ability to live with an open heart, in times of adversity and difficulties. An open heart is a key element in emotional resilience, as well as in a mothers love.
- A specific understanding of why the ability to experience emotional pain with an open heart – while not being overidentified with the pain
- A few tips to strengthen your resilience in the midst of everyday turmoil: how the cultivation of acceptance, kindness and compassion are the essential and active tools you can use.
Presenter : Helle Laursen, MA., As CEO of Nordic Compassion she specializes in compassion based approaches to enhance emotional resilience, in groups, individuals, organizations. Offers both online and live workshops, in collaboration with partners in DK and US, and a sought for workshop leader.
Have been meditating in the Heartfulness tradition for 18 years, is a Heartfulness Trainer and is deeply inspired by the simplicity and purity of the heartful approach to life.