Heartfulness Institute presents this special webinar series for women.
GLOW stands for ‘Genuine Loving Outstanding Women’, and is a series of monthly online workshops for women, who can login from any corner of the world, learn and practice Heartfulness meditation in the comfort of their homes or their workplace.

Each webinar will also feature an expert speaker, chosen from women who are outstanding in their fields, and are influencers and change makers.

The introductory meditation workshops through webinars for women, every month will be followed up through fortnightly webinars, and those women who prefer personal interaction would get to interact with a Heartfulness Trainer one-on-one by request. Please write to glow@heartfulness.org for more information.
All webinars in this category are free, but seats are limited, hence hurry with your registration.

Our Hosts

Purnima Ramakrishnan

Purnima is a UN award winning writer and blogger. She is the editor of World Moms Network, a website for women featuring writers from 30 countries. She is a practitioner and trainer of Heartfulness Meditation, and through this has found balance, peace and contentment in her everyday life.

Judith Nelson

Judith has had a variety of professions as a physiotherapist, broadcaster and property developer. However, she has found true peace and happiness through Heartfulness Meditation and her role as a Heartfulness trainer, and greatly enjoys sharing its benefits with others.

Upcoming Webinars

The Psychology of Happiness

The Joy Inside

Join us on Saturday, June 30th, 2018 at 7 PM IST, 1:30 PM GMT, 9:30 AM US Eastern

In this webinar, Ruby will share some insights on the psychological aspects of happiness, exploring some of the research conducted in the area. The nature and definition of happiness will be examined along with the universal nature of this emotion. The question of whether happiness is an emotion or a state of being will be considered, along with the hypothesis that happiness can be a ‘choice’. Finally, Ruby will offer some tips on how we live happier lives and the potential role of meditation in finding that allusive happiness that humanity searches for.

Ruby Jane Carmen is a Heartfulness Meditation Trainer based in London. With 15 years experience as a meditator and 10 years as a trainer, Ruby has valuable insight into the limitless potential for personal growth and transformation that can come about through the practice of meditation. Her professional background is in psychology, education and community work. Ruby has worked in the voluntary/charitable sector in the fields of health advocacy, employment and training and community mental health, promoting equality and access to services. She holds a BA (Hons) in Psychology and Sociology from the University of Strathcylde, an MEd in Psychology and Education from the University of Cambridge, and has been a member of the British Psychology Society since 2010.

Join us on Saturday, June 30th, 2018 at 7 PM IST, 1:30 PM GMT, 9:30 AM US Eastern
Full Details of Webinar Register Now

Achieve Total Fitness and Maximum Health

Diet & Exercises to Prevent & Reverse Our Top 10 Bad Habits

Join us on Saturday, July 14th, 2018 at 7 PM IST, 1:30 PM GMT, 9:30 AM US Eastern

In this webinar, you’ll learn how Dr. Ruth reversed a shocking diagnosis of Stage 4 breast cancer, changed her diet and went on to win hundreds of gold medals in races ranging from the Ironman Triathlon, dozens of marathons, to eight gold medals in the Senior Olympics. She will cover the benefits of daily exercise, how it helps the heart, lungs, muscles, bones, and even the brain. She’ll describe the ideal human diet, and how easy it can be, to implement. You’ll also learn the importance of eating a whole food, plant-based diet which gives the body the carbohydrates it needs, the right amount of protein and fat. She will also discuss how money drives most diet decisions and how that causes the most common health threats we face today: obesity, high blood pressure, high cholesterol, high blood sugar, diabetes, heart disease, cancer, arthritis, osteoporosis, and dementia.

Dr. Ruth Heidrich, Ph.D. is an internationally acclaimed speaker and authority in health, nutrition, and fitness. She was named “One of the Ten Fittest Women in North America and is the holder of national fitness records. She has been a guest lecturer at Stanford University, Cornell University, and the University of Hawaii where she created and taught courses in the role of diet in reversing cancer. She is featured in the documentary, Forks Over Knives, and is the author of A Race For Life, Senior Fitness, CHEF, and Lifelong Running. Her website is www.ruthheidrich.com

Join us on Saturday, July 14th, 2018 at 7 PM IST, 1:30 PM GMT, 9:30 AM US Eastern
Full Details of Webinar Register Now

Previous Webinars

Educating, Motivating and Inspiring Kids

What is the opposite of “happiness”? Is it “depression” or “gloom” or “sadness” or “misery” or “sorrow”? Or is it “being empty”? In this webinar, Zelna Lauwrens would share a lot of life tips for adults in good upbringing of children, to make them confident, purposeful and sensitive children, who know how to love and…

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Heart Based Learning Outcomes for the Modern Youth

In this webinar, Nancy would share how she creates and manages educational programs to greatly enhance the learning outcomes for youth and children. In this context she would explore the use of literature, technology and agriculture as educative initiatives. She would also emphasize on the role of mentoring children in providing a superior quality of…

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Yummy Alkaline snacks for Children

After the webinar held on June 17th2017, due to popular and public demand, Simonne would share recipes, demos, and how to get started in this alkaline diet journey, personally and with the family. What we eat determines a major role in our health and also in keeping our self confidence high. We need to educate…

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Mothering an Infant

In this webinar, Swati will share her experience on the importance of being happy and well-nourished throughout pregnancy and post-partum. This healthy state enables the new mother to enjoy her new role of mothering (learning newer ways of handling self and the baby with joy). This learning equips the mother and her partner to have…

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Simple Strategies for Raising Happy Children

In this webinar, Erin will share simple research based strategies for nurturing happiness habits within our children. Following the premise that it is easier to build strong children than to repair broken adults, she will discuss six simple habits that empower our children to manage their own emotions and well-being. All parents want to raise…

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Neuroscientific Perspective to Parenting

In this webinar Dr. Meghna Manocha would explain how the ability to learn doesn’t just depend on the genetic download from parents but also on the enriched learning environment provided to the child. She would elaborate on how the most crucial aspect is the willingness of the child to learn, without which the smartest parents…

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Overcoming Insecurity by Practicing Self-Compassion

In this webinar, Helle will share how practicing compassion is a specific and valuable tool, when facing feelings of insecurity. Focus will be on how we can relieve and soothe emotional suffering, primarily in ourselves. When we tend to get caught up in negative thoughts or emotions, we are also experiencing disconnect from our own…

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A Western woman’s Spiritual Adventure in Modern India

In this webinar, Lisbeth would talk about what made her travel all the way from Denmark to India in the first place. She would share about the infinite treasures and experiences she found in India. She would talk about her joy, passion and intuition and ability help others through her book. She would share practical…

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Role of Young Mothers in Sustaining Generational Bonding

In this webinar, Catherine Johnson would address the social dynamics of a family system which is generally generational in nature. Continuity is critical for wisdom to be handed over through generation. Families that recognise this, builds from the wisdom of the previous generation. Acknowledging the challenges of the past, and building better trends in the…

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Importance of an Alkaline Diet

In this webinar, Simonne Holm would share the benefits of an Alkaline Lifestyle through an alkaline diet. Overview & Key Takeaway: What is Alkaline food? What is pH balanced diet and how to incorporate it in your daily diet? Benefits of Alkaline Lifestyle and how to approach it. Easy alkaline recipes to take to work…

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Motherhood in Modern Age

In today’s modern world, as parents, we face a lot of trials and hardships, as we balance our work, home, relationships and parenting. At this juncture, this webinar would focus on enthusiastic parenting in the modern age. Overview : In the webinar Motherhood in Modern Age, Ms. Winegar would be talking about the role of…

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Nourishment for the Autism Family

Overview & Key Takeaway: In the webinar Nourishment for the Autism Family, Kirsten will be talking about how families of children with autism can create an environment in which everyone can thrive. Topics include: What is autism and how is it diagnosed? It’s nobody’s fault: things that do not cause autism Hidden gems: some blessings…

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Through Wellness, Happiness

Overview & Key Takeaway: Dr Snehal will speak about the 10 steps to happiness and how it is related to our well-being. She will explain that our real wealth is ‘health’; and the earlier we awaken to this, the better it is for us, our families and the society we care for. Good health cannot…

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Conquering Fear

Ms. Vani Kola would speak about her journey of “discovering self”. Heartfulness meditation has helped her to confront her fears. One clings to fears because one is not ready to face them. However anyone can learn to free themselves of fear and move to freedom. In this talk, Ms. Kola would explore practical ways to…

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Communication Matters

This month, the ‘GLOW’ team brings you an interactive and experiential webinar on “Communication Matters” for women. GLOW stands for ‘Genuine Loving Outstanding Women’ and is a series of monthly online meditation workshops for women everywhere to learn and practice Heartfulness meditation in the comfort of their homes or workplace. The aim is to help women integrate meditation into…

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Inspiration Through Travels

A wanderlust heart is an indication of the soul’s urge to embark on an inner revelatory spiritual journey. Naiana is going to speak about her inspiration to travel and to jump into the unknown with a lot of faith; to experience the goodness of people; to face situations and challenges, to navigate them and perceive…

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Taking Time For Ourselves

Today’s women take on multiple roles, in the family, and in the society. And to fulfill all these myriad responsibilities which a woman takes on, she needs more and more of time, energy and giving-of- her to it. Her role as a nurturer is predominant in today’s society, more than ever. While meeting all these…

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Inspiration through Meditation

HOSTS:Purnima Ramakrishnan (India) and Judith Nelson (Scotland) are Heartfulness Trainers hosting the GLOW Webinar Series. GUEST: Sophia Neghesti Johnson I will share that since beginning meditation I have exhibited my photography at a local event once; I have painted new pieces and exhibited them in two cities in a neighboring State; I am working on…

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Individual Peace Contributes to World Peace

Women are well-placed to create harmony and peace in all areas of life, often starting within families and spreading out into the world. Jennifer Burden (USA) is the founder and CEO of World Moms Network, an award winning online media organization & website for women, which envisions a world of peace through the common bonds…

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