Overview & Key Takeaway:
Dr Snehal will speak about the 10 steps to happiness and how it is related to our well-being. She will explain that our real wealth is ‘health’; and the earlier we awaken to this, the better it is for us, our families and the society we care for.
Good health cannot just be achieved by going to the gym or following a diet. It is a holistic process which includes the mental, emotional, spiritual and physical well-being of an individual.
We live in a time when levels of stress and anxiety are rapidly increasing in all age groups across the world. However, meditation has been shown to significantly reduce stress and to improve our well-being.
This webinar will be followed by an experiential session of Heartfulness Relaxation and Meditation.
This is a special webinar hosted by Heartfulness Institute commemorating the International Day of Women, on March 8 th . So, please encourage the wonderful women in your communities, work places, families, to tune in without fail, and be benefitted.
Presenter : Dr. Snehal Deshpande
Dr. Snehal Deshpande is an eminent and highly qualified member of the physiotherapy fraternity. With more than two decades of experience in the field of paediatric physiotherapy, her successful entrepreneurship has helped her set up specialist multidisciplinary centers throughout India which focus on rehabilitation, education and research. In addition to the many awards she has received for her work and academic achievements, she also runs numerous workshops for health care professionals, making her a popular advocate for her profession on TV and other media.
Dr. Snehal Deshpande is a Heartfulness trainer and has enjoyed practicing the method for over sixteen years. She has given many inspirational talks, workshops and interactive sessions on Heartfulness to a wide variety of groups and she has delivered self-development programs for young people aged 18-30.