This month, the ‘GLOW’ team brings you an interactive and experiential webinar on “Communication Matters” for women.
GLOW stands for ‘Genuine Loving Outstanding Women’ and is a series of monthly online meditation workshops for women everywhere to learn and practice Heartfulness meditation in the comfort of their homes or workplace. The aim is to help women integrate meditation into their daily lives to achieve a more peaceful and balanced life, and a better environment.
Each webinar will also feature an expert speaker, chosen from women who are outstanding in their fields, and are influencers and change makers.
A lot of times, one wishes that she had said something differently or had simply kept quiet. And often one longs to be truly heard and understood. Many times, one also desperately wants to show someone that she is ‘with them’, that she ‘gets the picture’ – but without being patronizing.
Communication matters! The tapestry of one’s lives is woven with relationships, with interactions – both trivial and crucial. Interactions are often peppered with judgements and blame, even when one doesn’t intend them to be. One strives to be more skillful, to match one’s good intentions with what one actually says and does.
In this webinar the keynote speaker would explore how we can communicate with compassion, respect and honesty, handle conflict with confidence and care, and particularly how we can develop a kind of radical empathy that will support not only others but ourselves, and bring us into that “field” of real connection.
Presenter : Ms. Liz Kingsnorth
Ms. Liz Kingsnorth is a certified trainer of Heartfulness Meditation. She has now returned to Edinburgh, Scotland after living in India. She is the founding director of a training and organizational consultancy, in the UK and since 2003 has been a certified international trainer in Nonviolent Communication (NVC) – a process developed by Dr Marshall Rosenberg. This approach has a natural affinity with her long time heart-centred meditation practice. For the last 9 years she has divided time between working with an International school community in Chennai, India, offering workshops in UK, gardening when a garden was available, and having adventures with her four heavenly grandchildren who live in Australia.
In the past, Liz has enjoyed working as a teacher, counsellor, SHEN therapist, dream therapist … and keeper of goats, hens and ducks!
- An experience of Heartfulness Relaxation and Meditation.
- Tips to communicate with openness and clarity, fostering deep listening leading to accurate understanding.
- Leaning to communicate with communicate with respect, compassion and honesty.