This webinar series is being offered to help you learn more about the Heartfulness meditation practice in the comfort of your home. Over ten weekly sessions, a panel of certified trainers will lead you through simple concepts and practical exercises, which you will then be able to practice on your own.

Each webinar will include a live Heartfulness meditation session. The concepts will build upon one another so participants are encouraged to attend each session.

The webinars are free but have limited capacity so please register soon.

Previous Webinars

Heartfulness Everyday : Expanding meditation through our day

Wouldn’t it be lovely to experience the inner connection in every activity throughout our day – in our leisure, our taking of food, our time with friends, and our productive hours at work? Learn how Heartfulness meditation enables this continuous connection simply and naturally. Chris Mills is a practitioner, instructor and student of Heartfulness Meditation,…

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Why Can’t I Fall Asleep?! How meditation helps sleep, and vice versa

In today’s hyper-connected world, so many people struggle to sleep properly. Learn how meditation can help you find deep, rejuvenating sleep, and in turn how proper sleep can help you meditate better! Mamata Venkat an Ohio native, Mamata graduated from Wright State University in 2014 with a Bachelor of Arts in International Studies and a minor…

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Quo Vadis? Fixing our goal in meditation

Why is it important to fix our goal in any endeavor? Learn how the idea of a goal transforms our meditative experience, and what Heartfulness practitioners have discovered about their goals through meditation. Brian Jones is a professional musician, artist and graphic designer. He began the practice of what is now called Mindfulness at age…

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Unwind and Contemplate: The Different Techniques of Heartfulness

Meditation is one of several elements of a daily Heartfulness practice that work together to deepen our inner experience. Learn simple and effective techniques that you can integrate into your daily routine. Chris Mills is a practitioner, instructor and student of Heartfulness Meditation, which he’s practiced for over 20 years. Chris is marketing professional who…

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#adultproblems: Utilizing Meditation to Improve Decision Making

Mark Twain wrote : “I must have a prodigious amount of mind; it takes me as much as a week, sometimes, to make it up!” Almost everyone struggles with making decisions! Learn how meditation can help you refine this vital skill. Mamata Venkat, an Ohio native, Mamata graduated from Wright State University in 2014 with…

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Connecting Within: Using Meditation to Become Settled in Your Self

Learn how to find our inner anchor through meditation, so that the turbulent waves of life’s ocean don’t toss us around like wooden toys. Santosh Sreenivasan has been practicing Heartfulness meditation for over 24 years. He has helped design and deliver training programs worldwide to help people learn to meditate. He lives with his family…

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The Art of Silence: Tuning Out to Tune In

Is there silence within silence? Learn how one finds levels of stillness and silence within ourselves through Heartfulness meditation. Brian Jones is a professional musician, artist and graphic designer. He began the practice of what is now called Mindfulness at age twelve and then took up meditation on the heart or Heartfulness by age eighteen.…

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The Restless Mind: How to Deal with Thoughts during Meditation

The mind has been described as being filled with drunken monkeys, jumping around, screeching, chattering, carrying on endlessly! It is so common to be distracted during meditation – learn what we can do to sail past the disturbances of the mind. Emma Ivaturi is an east-coast based graphic designer and co-editor of the monthly Heartfulness…

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Defining Heartfulness: Why do we meditate upon the heart?

Discover why meditation on the heart is such a transformative experience, and learn how it is done. Enjoy a guided meditation that allows you to discover your own unique experience of Heartfulness. Chris Mills is a practitioner, instructor and student of Heartfulness Meditation, which he’s practiced for over 20 years. Chris is marketing professional who…

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