In today’s hyper-connected world, so many people struggle to sleep properly. Learn how meditation can help you find deep, rejuvenating sleep, and in turn how proper sleep can help you meditate better!
Mamata Venkat an Ohio native, Mamata graduated from Wright State University in 2014 with a Bachelor of Arts in International Studies and a minor in Spanish, and later pursued a post-baccalaureate pre-medical program. She is currently interning with Global Health Corps, a non-profit global health fellowship organization based in New York City, pursuing and has intentions of going in to health management and policy. Mamata is a TEDx speaker featured during the 2016 TEDx event in Perrysburg, Ohio, utilizing the theme of (inter)action to discuss the application of meditation to internal and external development, and how success in either does not have to come at the cost of the other. Mamata has been practicing Heartfulness meditation for six years, and has been a certified trainer for one year.