The mind has been described as being filled with drunken monkeys, jumping around, screeching, chattering, carrying on endlessly! It is so common to be distracted during meditation – learn what we can do to sail past the disturbances of the mind.
Emma Ivaturi is an east-coast based graphic designer and co-editor of the monthly Heartfulness Magazine. Last year she took a break from the screen, finding insight working one-on-one as the private educator for an autistic student. Class Valedictorian from UCLA, she loves sharing an effective, life-changing practice, facilitating meditation workshops across the country as a meditation trainer.